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Spring Forward: Yogic Living for Seasonal Living

  • Mellow Massage & Yoga 4023 Ridge Ave Philadelphia, PA 19129 (map)

Join Nicole as she gives us tools to maintain balance within our bodies during the changing seasons.

You will learn self-care and nutrition to support in the transition from winter to spring

Yoga postures and sequencing appropriate for the season

www.mellowmassage.com

IG: @mellowyogaom

Earlier Event: March 5
Vagina Warrior with Faith Hunter
Later Event: April 11
Back to the Basics Retreat: