A Guided Meditation: The Release of Toxic Feelings & Onto Healing - Season 1 Episode 6

We can use the power of yoga to heal ourselves. Meditation, paired with yoga, can support us in the release of toxic feelings from our spirits. As the feelings leave, space within us opens up for the new and the positive. In the same way you might choose to detox your body with water and the proper nutrients, you can fight the same battle with a dynamic yoga practice and an intentional meditation. We welcome you to release the negativity from your spirit and let's move onto the healing that we all deserve.