On Stress Management and Choosing Happiness - Season 1 Episode 8

Too often do we pour our energy into the conflict that is managing our stress. We are in constant critique of what we can do better, what we can do more of, what needs to happen next in order to be happy, rather than simply choosing happiness today; rather than choosing happiness now in this moment. We each deserve a life where we can be happily in love with what we are creating. No, we cannot control the events that happen to us or all of the circumstances we find ourselves in, but we can decide that they will not be the start or the end of anything detrimental to our spirits. We encourage you to choose happiness today.