Posts in Wellness
Interview with Dr. Ayo Gathing, Psychiatrist + Author - Season 1 Episode 12

Dr. Ayo Gathing is a psychiatrist, professor, and author who is committed to the growth of children, adolescents, and families. One of the truths she shares during this interview, is that women of color risk pouring from an empty cup regularly, if their commitment to self-care is not fiercely prioritized. Dr. Ayo addresses the misconceptions associated with the arena of mental health, and her wishes for the women of color engaging the mental health care system. In this conversation, we discuss how to dive into the work of being our healthiest selves, capable of the best love when in relationships with ourselves and others. Her message - therapy and mental health is a safe space.

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On Finding Time Yourself, Creating ‘Me’ Time - Season 1 Episode 10

What does your 'me' time consist of? When you have time and free space, what do you love to be up to? In this episode, we discuss the power of creating 'me' time and the benefit it has our relationships. As we well know, the healthier and stronger we are, the more positive elements we have to bring to our relationships. Who doesn't want to step into their current/future relationship as their best self. Start with finding time for yourself, to spend in joy, acceptance, and deep reflection.

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