Yoga: A Practice to Balance Mind + Body + Soul - Season 1 Episode 5

The practice of yoga invites us to be alive together in the same moment. As we grow older, and life demands more from us, so many of us hope for balance; so many of us seek balance. But are you of the mindset that you can create balance for yourself? Welcome a weekly yoga practice into your health regimen and feel your mind, body, and soul shift to be in alignment with the universe. This is a practice that says come as you are, take what you need, and do all you can. Bring balance to your life, practice yoga.