Are you guilty of over-complicating your workout? With the prevalence of social media, it is easy to feel that your current workout will not work unless you incorporate more intricate exercises. Instagram has all kinds of gismos you simply must use and elaborate routines you should do for the ultimate ‘glute activation’. All the resistance bands in the world won’t help you achieve your #bootygoals if you haven’t mastered the basics. So before you get all fancy, get comfortable with lunges, squats, deadlifts and hip thrusts.Read More
You head to the gym because you know that exercise burns calories and helps you to shed extra pounds.
Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising and are out of shape, beginning an exercise program may actually lead to an initial increase in your weight.Read More
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks of physical fitness may help you dig in and go for physical fitness, starting today.Read More