Posts tagged nutrition
How to Get the Summer Booty and Legs We All Want

Are you guilty of over-complicating your workout? With the prevalence of social media, it is easy to feel that your current workout will not work unless you incorporate more intricate exercises.  Instagram has all kinds of gismos you simply must use and elaborate routines you should do for the ultimate ‘glute activation’. All the resistance bands in the world won’t help you achieve your #bootygoals if you haven’t mastered the basics. So before you get all fancy, get comfortable with lunges, squats, deadlifts and hip thrusts.

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