Posts tagged physical health
How to Get the Summer Booty and Legs We All Want

Are you guilty of over-complicating your workout? With the prevalence of social media, it is easy to feel that your current workout will not work unless you incorporate more intricate exercises.  Instagram has all kinds of gismos you simply must use and elaborate routines you should do for the ultimate ‘glute activation’. All the resistance bands in the world won’t help you achieve your #bootygoals if you haven’t mastered the basics. So before you get all fancy, get comfortable with lunges, squats, deadlifts and hip thrusts.

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I AM STRONGER THAN LUPUS

If you’re dealing with any form of lupus, know that you are STRONG. No matter how weak this disease makes you feel, you’re dealing with something that most people couldn’t bear to deal with on a daily basis. Regularly, we’re forced to face the idea of our own mortality, never knowing if an unexpected health decline health is awaiting us around the corner. But you, YOU, were built for this butterfly. 

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9 Things That Happen When You Get Fit

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks of physical fitness may help you dig in and go for physical fitness, starting today.

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