In communities of color, we are often discouraged from seeking the help or guidance that we need for regular mental and emotional upkeep because of the association of mental illness with whiteness and privilege. Therefore, anxiety can often have an aggressive side and is often masked by anger or hostility as a defense mechanism.Read More
Practicing daily gratitude is a positive psychological intervention you can work towards incorporating
An important part of therapy is having the ability to understand and nurture your feelings. Writing allows you the opportunity to transfer brain activity to paper in order to fully understand the role you play in the world around you.