Posts in Mental Health
Practicing Self-Awareness When You Are Emotionally Drained

According to, PsychCentral, stress, hormonal imbalances, lack of sleep, poor eating habits, and depression, are just a few contributing factors. Emotional melt downs happen. Science tells us why. So what now? Bury yourself deep into your bedroom covers, eat 5 pounds of chocolate, and call your best-friend to complain about how miserable life is? NOPE. Next time you’re feeling an emotional hot-mess try practicing self-awareness by asking yourself these candid, yet, solution-oriented questions.

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Gratitude the Major Key to Happiness

Practicing daily gratitude is a positive psychological intervention you can work towards incorporating in your daily lifestyle. It requires very little commitment, just simply a shift in your attitude and deliberate mindfulness. It begins with looking at all situations whether good or bad from a positive perspective. Will you begin to look at the glass as half full or half empty?

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